My favorite morning smoothie recipe. This works best with a high powered blender. I love starting my mornings with a fresh, colorful smoothie. It’s fast and packed with nutrients for a healthy kick start to your day.

Do you know what toxins are lurking in your beauty products? On their Skindeep database site, Environmental Working Group (EWG) reports that there are over 10,000 chemical ingredients used in health and beauty products.

The winter chill is in the air and I don’t know about you, but that makes me want to fill my belly with cozy comfort foods like butternut squash soup and chicken pot pie.