1:1 coaching
work with me to OPTIMize your HEALTH and wellness
1:1 coaching options
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Initial Assessment $150
60-90 minute meeting to your discuss your health history, symptoms and current status and habits, determine goals and action steps and provide additional resources as needed.
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Follow up Visit $100
A 45-60 minute meeting to: Discuss how you have been doing , track symptoms and progress, review any additional test results, make new recommendations based on current status. This can only be booked after an initial assessment has been completed.
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Jumpstart Package $300
It takes more than one visit to create meaningful change and form good habits. This package includes the initial assessment and 2 follow up visits.
do you want a deeper dive into your health?
6-month 1:1 COACHING
assessment:
You will complete an extensive health history and a Food and Mood journal to allow me to identify your unique nutritional/lifestyle needs and where your body could use support.
Initial meeting:
We will review findings from your intake forms, discuss your goals, concerns, current nutrition and lifestyle habits and determine any additional testing needed, long-term goals and action steps to get you there.
6 follow-up visits:
Monthly meetings to review goals, progress, struggles, revise action steps as needed, provide accountability and additional resources/tests that may be beneficial. Additional visits can be added.
Bi-weekly emails:
I will send bi-weekly follow-up emails to check in and provide accountability. You are also welcome to use email to ask quick questions.
ACCESS TO PERSONALIZED TESTING:
I may suggest additional tests that would provide valuable information based on your symptoms. There will be an additional charge for such tests.
Examples of testing available:
GI-MAP
DUTCH test
Complete thyroid panel
“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.”
Ann Wigmore
READY TO feel your best?
Just fill out the intake information. I will contact you and we can move forward with a 15-minute complimentary discovery call to get to know each other, discuss my services/philosophy, learn about your concerns and desires and see if we will be a good fit.
Once we’ve decided to work together, you will be sent a link to complete an in-depth health history and a 4-day food and mood journal. We will then set up a time for your initial meeting.